Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew - Couverture souple

Harrington, Leslie Lyn Hi'ialo

Couverture souple

ISBN 10 : 1985827867 ISBN 13 : 9781985827868

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Are you overwhelmed by the constant noise in your mind? Unplug and find inner peace with Unplugging Your Mind. This comprehensive guide offers 14 proven guided meditations, designed to help you relax, rest, and renew.

Enjoy the convenience of free audio downloads of these expertly crafted meditations, narrated by master yoga trainer Leslie L. Harrington. From calming breathing exercises to grounding techniques, these meditations are perfect for incorporating mindfulness into your daily life.

Reduce stress, improve mental health, and cultivate a positive outlook with just a few minutes of practice each day. Our meditations are ideal for savasana in yoga classes, mindfulness groups, or simply listening to on the go.

Included:

• Clear explanations of the benefits of guided meditation
• 14 versatile guided meditation scripts to suit your needs
• Free audio downloads for convenient listening anytime, anywhere

Ready to relax and renew? Unplugging Your Mind offers time-efficient and effective guided meditations for beginners and experienced practitioners alike. Start your journey to inner peace today!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1985827867
• ISBN 13: 9781985827868
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg