Deep Sleep: 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep - Couverture souple

Murray, C.K.

 
9781986826570: Deep Sleep: 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep
Couverture souple
ISBN 10 : 1986826570 ISBN 13 : 9781986826570
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Finally enjoy the deep sleep you’ve been missing!

This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night.

Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the global population suffers from sleep problems. That’s almost half of the world missing out on deeper, longer, more rejuvenating sleep. Children, teenagers, adults--you name it!

Achieving a state of deep sleep often requires that we make minor, but critical changes to our daily living. In order to reach deeper, longer, more rejuvenating sleep, you must first understand the precursors to sleep, whether lack of sleep or quality sleep. You must learn to embrace natural sleep remedies that have been shown, again and again, to facilitate rest and relaxation.

Only when we enter deep sleep, do our bodies and minds achieve optimal levels. Sleep deprivation can prevent optimum deep sleep, thus preventing us from ever reaching our best.

Have you ever struggled to fall asleep, stay asleep, and wake up feeling refreshed? Does constant worry about the past and future contribute to your sleep problems? Are you ready to unlock the power of dream interpretation? To increase energy levels through power naps and smart resting?

Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep will teach you exactly how to get to sleep, naturally and effectively. If you want to enjoy rest and relaxation, if you seek to finally get a good night’s sleep and put your problems to rest—don’t wait another day!

The longer you're unable to fall asleep or stay asleep, the worse it will get! Your memory will deteriorate, your emotional health with plummet, your physical well-being will diminish, and you’ll ultimately become a shell of your former self.

So don’t spend another day without quality sleep! Natural sleep remedies are here to help...

’Deep Sleep’ includes:

  • What constitutes sleep?
  • What are the stages of sleep?
  • What are the benefits of sleep?
  • What happens to our bodies and brains before, during and after sleep?
  • How do we achieve rest and relaxation?
  • How much sleep is enough sleep?
  • 32 proven tips for deeper, longer, more rejuvenating sleep.
  • How to never suffer from lack of sleep again
  • ....and more
’Deep Sleep’ also teaches you:
  • The different types of sleep disorders
  • The multiple theories of deep sleep
  • How sleep affects memory and learning
  • The importance of REM sleep
  • The dangers of lack of sleep and too much sleep
  • Why we dream
  • Dream interpretation
  • Key dream symbols and what they mean
  • Different types of power naps
  • How to increase energy levels through power naps
  • And other natural sleep remedies...
So say goodbye to your sleep problems! Learn how to get to sleep, stay asleep, and sleep tight like never before! Let deep sleep change your life TODAY.

GRAB YOUR COPY NOW!

Tags: lack of sleep, night's sleep, rejuvenating sleep, quality sleep, stay asleep, how to get to sleep, fall asleep, guide, Deep sleep, Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep, Proven Tips, Deeper, Longer

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the global population suffers from sleep problems. That’s almost half of the world missing out on deeper, longer, more rejuvenating sleep. Children, teenagers, adults--you name it! Achieving a state of deep sleep often requires that we make minor, but critical changes to our daily living. In order to reach deeper, longer, more rejuvenating sleep, you must first understand the precursors to sleep, whether lack of sleep or quality sleep. You must learn to embrace natural sleep remedies that have been shown, again and again, to facilitate rest and relaxation. Only when we enter deep sleep, do our bodies and minds achieve optimal levels. Sleep deprivation can prevent optimum deep sleep, thus preventing us from ever reaching our best. Have you ever struggled to fall asleep, stay asleep, and wake up feeling refreshed? Does constant worry about the past and future contribute to your sleep problems? Are you ready to unlock the power of dream interpretation? To increase energy levels through power naps and smart resting? Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep will teach you exactly how to get to sleep, naturally and effectively. If you want to enjoy rest and relaxation, if you seek to finally get a good night’s sleep and put your problems to rest—don’t wait another day! The longer you're unable to fall asleep or stay asleep, the worse it will get! Your memory will deteriorate, your emotional health with plummet, your physical well-being will diminish, and you’ll ultimately become a shell of your former self. So don’t spend another day without quality sleep! Natural sleep remedies are here to help... ’Deep Sleep’ includes:

  • What constitutes sleep?
  • What are the stages of sleep?
  • What are the benefits of sleep?
  • What happens to our bodies and brains before, during and after sleep?
  • How do we achieve rest and relaxation?
  • How much sleep is enough sleep?
  • 32 proven tips for deeper, longer, more rejuvenating sleep.
  • How to never suffer from lack of sleep again
  • ....and more
’Deep Sleep’ also teaches you:
  • The different types of sleep disorders
  • The multiple theories of deep sleep
  • How sleep affects memory and learning
  • The importance of REM sleep
  • The dangers of lack of sleep and too much sleep
  • Why we dream
  • Dream interpretation
  • Key dream symbols and what they mean
  • Different types of power naps
  • How to increase energy levels through power naps
  • And other natural sleep remedies...
So say goodbye to your sleep problems! Learn how to get to sleep, stay asleep, and sleep tight like never before! Let deep sleep change your life TODAY . GRAB YOUR COPY NOW! Tags: lack of sleep, night's sleep, rejuvenating sleep, quality sleep, stay asleep, how to get to sleep, fall asleep, guide, Deep sleep, Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep, Proven Tips, Deeper, Longer

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1986826570
ISBN 13 
9781986826570
Reliure
Broché
Nombre de pages
72
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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