PALEO RUNNING DIET SECOND EDiTION: PREPARE YOUR BODY FOR YOUR ULTIMATE RUN WiTH THE BEST PALEO NUTRITION - Couverture souple

Correa, Mariana

Couverture souple

ISBN 10 : 1986988953 ISBN 13 : 9781986988957

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Paleo Running Diet is the best and most complete book out there for any runner who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes and unique meal plans you will be on the road to success. The paleo diet is a focus on eating natural, real food that is available in nature all around us with little or no processing and, it combines perfectly with your running activities. By helping you: - Feel Healthier - Run Faster - Increase your distance - Improve your Time - Avoid Injuries and disease - Boost your Energy Levels - Lose Weight - Burn Fat - And so much more. Included in this book are 50 delicious paleo recipes ranging from breakfast, lunch, snacks, dessert and dinner. Also included to help boost your paleo nutrition are 20 paleo smoothies for pre or post workouts. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1986988953
• ISBN 13: 9781986988957
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 158
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg