The Transformation Diet Lifestyle Program - Couverture souple

Cardillo, John Robert

Couverture souple

ISBN 10 : 198781374X ISBN 13 : 9781987813746

Editeur : Stone's Throw Publications, 2023

Synopsis

A New Fat-Loss Breakthrough – The Transformation Diet Lifestyle Program
More than 60% of North Americans are overweight, with obesity rates at 27% in Canada and over 40% in the US. The Transformation Diet Lifestyle Program presents a revolutionary new fat-loss strategy from John Robert Cardillo, an expert in the fitness and wellness industry. Cardillo’s fat-loss breakthrough relies on the science of metabolism and first-hand experience working with thousands of overweight individuals.

This book offers a blueprint for predictable fat loss and a healthy lifestyle. You will learn the following:

1. How the interplay of hormones affects hunger, weight gain and weight loss,
2. How to control your hormones to lose 2 pounds per week (up to 100 pounds the first year),
3. The science and benefits of fasting for instant fat loss,
4. How to control glucose levels and avoid insulin resistance and Type 2 diabetes,
5. How to make a paradigm shift, to change your psychology of food intake,
6. How to increase daily energy, sleep better, perform physical tasks more easily,
7. How to Incorporate hi-intensity exercise to develop lean muscle and reduce skin laxity,
8. Healthy meal preparation for the whole family, with easy recipes and nutritional profiles,
9. The no nonsense truth about vitamins, supplements, and protein myths—without a supplement sell,
10. And how to increase your lifespan through the latest anti-aging research and practices.

Read about clients who have accomplished life-changing results following The Transformation Diet Lifestyle Program.

Cardillo’s program is transformational and is the magic pill to a healthier, fitter version of yourself!

Détails de l'édition

• Éditeur: Stone's Throw Publications
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 198781374X
• ISBN 13: 9781987813746
• Reliure: Broché
• Nombre de pages: 270
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg