The Response: Practising Mindfulness in Your Daily Life - Couverture souple

Petingola, Gary

Couverture souple

ISBN 10 : 1988989213 ISBN 13 : 9781988989211

Editeur : Latitude 46, 2020

Synopsis

The regular practise of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.

A propos du livre

À propos de l'auteur

Gary Petingola is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has received formal training with Dr. Jon Kabat- Zinn, founder of The Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School; the Centre for Mindfulness Ireland; the OMEGA Institute for Holistic Studies; Shambhala Mountain Center; and the Harvard Medical School. He has been invited to speak internationally and has published numerous articles on the topic of mindfulness. Gary lives in Sudbury, On.

Détails de l'édition

• Éditeur: Latitude 46
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1988989213
• ISBN 13: 9781988989211
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible