Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment - Couverture souple

Norman, Robert

 
9781989655245: Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment
Couverture souple
ISBN 10 : 1989655246 ISBN 13 : 9781989655245
Editeur : Ryan Zeman, 2019

Synopsis

"Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment" is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ryan Zeman
Date d'édition
2019
Langue
anglais
ISBN 10 
1989655246
ISBN 13 
9781989655245
Reliure
Broché
Nombre de pages
38
Coordonnées du fabricant
non disponible
Personne responsable
non disponible