Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment - Couverture souple

Norman, Robert

 
9781989655252: Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment
Couverture souple
ISBN 10 : 1989655254 ISBN 13 : 9781989655252
Editeur : Ryan Zeman, 2019

Synopsis

Learn to quiet your mind.

This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following:

  • The secret to mindfulness
  • How mindfulness eliminates stress
  • The power of staying in the moment
  • Practical mindfulness practices
  • Methods to master your practice
  • How to stay committed
  • And more!

Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ryan Zeman
Date d'édition
2019
Langue
anglais
ISBN 10 
1989655254
ISBN 13 
9781989655252
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne