Mindfulness for Beginners: 2 Books in 1! Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress In Your Life By Staying In The Moment - Couverture souple

Norman, Robert; Dubeau, Adam; Self Development, Mastermind

Couverture souple

ISBN 10 : 1989655262 ISBN 13 : 9781989655269

Editeur : Ryan Zeman, 2019

Synopsis

This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.

Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

Détails de l'édition

• Éditeur: Ryan Zeman
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1989655262
• ISBN 13: 9781989655269
• Reliure: Broché
• Nombre de pages: 82
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne