Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises - Couverture souple

Harris, Daniel

 
9781989682265: Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
Couverture souple
ISBN 10 : 198968226X ISBN 13 : 9781989682265
Editeur : Robert Satterfield, 2019

Synopsis

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:


  • What mindfulness is all about

  • Learn the difference between mindfulness and meditation

  • Learn how to meditate for mindful awareness

  • Mindful practices can benefit you mentally, physically, and socially

  • Distinctions between traditional Eastern approaches and modern Western approaches

  • Practical everyday tips to train yourself in mindfulness

  • and many more...






Download the book today and begin to incorporate mindfulness in your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robert Satterfield
Date d'édition
2019
Langue
anglais
ISBN 10 
198968226X
ISBN 13 
9781989682265
Reliure
Broché
Nombre de pages
242
Coordonnées du fabricant
non disponible
Personne responsable
non disponible