Autophagy: How Intermittent and Extended Water Fasting Is the Secret of Anti-aging (Living an Intermittent Fasting Lifestyle With Autophagy!!) - Couverture souple

Hanley, Timothy

 
9781989744956: Autophagy: How Intermittent and Extended Water Fasting Is the Secret of Anti-aging (Living an Intermittent Fasting Lifestyle With Autophagy!!)
Couverture souple
ISBN 10 : 1989744958 ISBN 13 : 9781989744956
Editeur : David Kruse, 2021

Synopsis

Take a moment and imagine a life full of energy, strength and health while in control of your lifestyle. Just follow the simple steps provided, and you will achieve a healthy, happy life.


You will learn:

- What is autophagy and how it works

- The 12 incredible benefits of autophagy

- More than 10 methods to activate the process of autophagy

- How to start and why autophagy will be your total lifestyle change

- How and why you should combine autophagy and exercise

- How autophagy and anti-aging process are connected

- The secret relation between autophagy and weight loss, passing through ketosis, exercise, food, tips and key points

- And lots more!


Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1989744958
ISBN 13 
9781989744956
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
non disponible