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Anxiety and Panic Attacks: Self Help Guide for Introvert People to Overcome Social Fear and Phobias, and Negative Emotions (Stress Management Guide to Deal With Difficult People) - Couverture souple

McDonagh, David

 
9781989920626: Anxiety and Panic Attacks: Self Help Guide for Introvert People to Overcome Social Fear and Phobias, and Negative Emotions (Stress Management Guide to Deal With Difficult People)
Couverture souple
ISBN 10 : 1989920624 ISBN 13 : 9781989920626
Editeur : Robert Satterfield, 2020

Synopsis

You're about to discover what might be the most powerful panic treatment system ever developed. It's the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety.

This book gives a comprehensive guide on the following:

What is overthinking

Differences between overthinking and anxiety

Symptoms of overthinking

How to stop negative thinking

Symptoms of addiction and tips for effective goal setting

Reduce Stress in the Workplace

How to declutter your mind and positive effects

What is Mindfulness

A simple guide and techniques on meditation and its benefits

How to Stop Overthinking

... AND MORE!!!


Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robert Satterfield
Date d'édition
2020
Langue
anglais
ISBN 10 
1989920624
ISBN 13 
9781989920626
Reliure
Broché
Nombre de pages
188
Coordonnées du fabricant
non disponible
Personne responsable
non disponible