Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depression) - Couverture souple

Boyes, Joshua

Couverture souple

ISBN 10 : 1989920675 ISBN 13 : 9781989920671

Editeur : Robert Satterfield, 2020

Synopsis

People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our mind.

As well as:

- Break bad habits and enjoy life!

- Develop higher self-respect

- Let go and let live

- Be brave in reclaiming your life

- Fall asleep faster and with less anxiety each night.

And much, much more

You need to form new habits to achieve your goals, and this book will get you started on your path to success! You'll learn about how to focus on what really matters instead of getting caught up in what doesn't. If you want to put a halt to your worrying, you'll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. You'll become a master of your mind and control your thoughts. Of course, you'll learn how to stop overthinking. Also, you'll know how to not let others bring you down. Stress will be eliminated from your life, and you'll get some additional tips and tricks on goal-setting and how to form new healthy habits.

Détails de l'édition

• Éditeur: Robert Satterfield
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1989920675
• ISBN 13: 9781989920671
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible