Anxiety Relief: A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-esteem and Boost Self Confidence (Hack and Rewire Your Brain) - Couverture souple

M Pittman, Scott

Couverture souple

ISBN 10 : 1989920799 ISBN 13 : 9781989920794

Editeur : Robert Satterfield, 2020

Synopsis

These are long-term solutions that have stood the test of time and scientific rigor.

Are you ready to gain control over your depression?

Are you ready to finally...?
- Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?- Eliminate the anxious feelings and all the endless worries?
- Become more productive and more successful in both your personal and professional life?
- Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do?

- Boost your confidence and feel like your old self again?

Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.

Détails de l'édition

• Éditeur: Robert Satterfield
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1989920799
• ISBN 13: 9781989920794
• Reliure: Broché
• Nombre de pages: 190
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne