Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing) - Couverture souple

Lasater, Mark

Couverture souple

ISBN 10 : 1989990568 ISBN 13 : 9781989990568

Editeur : Chris Mitchell, 2020

Synopsis

This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!

Here are only Some of the Ways You Will Benefit:

- Top Tips to Augment Your Life-Force and Vitality

- Over 14 Poses with Detailed Instruction and Colour Photos

- Secrets on How Yoga Can Contribute to Weight Loss

- Best Ways to Increase your Metabolism

- Detailed Instruction of Pranayama Practice

- Comprehensive Breakdown of Hatha Yoga

- How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries

- Exploration of the History of Yoga

- Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health

- Unlock the Secret to Improving Mental Well-Being and Live-Force Energy

- Much, much more!

Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.

Détails de l'édition

• Éditeur: Chris Mitchell
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1989990568
• ISBN 13: 9781989990568
• Reliure: Broché
• Nombre de pages: 202
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne