Mindfulness: A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation) - Couverture souple

Jones, Adam

 
9781989990780: Mindfulness: A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)
Couverture souple
ISBN 10 : 1989990789 ISBN 13 : 9781989990780
Editeur : Chris Mitchell, 2020

Synopsis

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.


This Guide Will Focus On The Following:

- Identification And Manifestations

- Why You Should Address Addiction Immediately

- Cultivating Confidence And Finding Your Personal Power

- Your Personal Action Plan

- The Bumpy Road To Recovery

- Overcoming Substance Abuse

- How To Overcome Food Addiction

- How To Overcome Technology Addiction

- Detox Your Emotional Thoughts

- Meditation: Effects On The Psyche

- Relapse Elimination... AND MORE!


Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chris Mitchell
Date d'édition
2020
Langue
anglais
ISBN 10 
1989990789
ISBN 13 
9781989990780
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne