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Mindfulness: How Tapping Into Mindfulness Power in You Will Change Your Life (Develop Self-awareness, Reduce Stress and Manage Negative Emotion) - Couverture souple

Henson, Douglas

 
9781989990841: Mindfulness: How Tapping Into Mindfulness Power in You Will Change Your Life (Develop Self-awareness, Reduce Stress and Manage Negative Emotion)
Couverture souple
ISBN 10 : 1989990843 ISBN 13 : 9781989990841
Editeur : Chris Mitchell, 2020

Synopsis

Exercises And Visualizations Build On Each Other And Ultimately Lead To The Original Forms Of Meditation, Which In The Deepest Silence And Clarity Give Rise To The Desire To Experience The Highest - Absolute Being.


In This Powerful New Book, You'll Discover:

- 32 Simple Mindfulness Exercises That You Can Practice Virtually Anywhere At Any Time!

- Effective Strategies To Minimize Stress And Bring You To A State Of Instant Relaxation

- Proven Techniques To Eliminate Anxiety And Quickly Regain Rational Thinking

- Powerful Quotes To Keep You Inspired And Motivated

- And Much More!


With A Few Small Habits Here And There And Some Minor Tweaks To Your Thought Process You'll Be Able To Incorporate Mindfulness Without Even Realizing How Much It Has Permeated Your Life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chris Mitchell
Date d'édition
2020
Langue
anglais
ISBN 10 
1989990843
ISBN 13 
9781989990841
Reliure
Broché
Nombre de pages
210
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne