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Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation) - Couverture souple

Loflin, Marco

 
9781989990988: Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)
Couverture souple
ISBN 10 : 1989990983 ISBN 13 : 9781989990988
Editeur : Chris Mitchell, 2020

Synopsis

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.


In this easy to follow guide you will learn:

- Where mindfulness comes from

- How mindfulness works

- How to begin living mindfully

- The best ways to overcome anxiety

- Tricks for dealing with depression

- Understanding how to calm your anger

- What to do when you are having trouble getting started with mindfulness

- How to use mindfulness to get a good night's sleep

- How mindfulness can help manage pain

- And much more


We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chris Mitchell
Date d'édition
2020
Langue
anglais
ISBN 10 
1989990983
ISBN 13 
9781989990988
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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