Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) - Couverture souple

Cota, Gregory

 
9781989990995: Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)
Couverture souple
ISBN 10 : 1989990991 ISBN 13 : 9781989990995
Editeur : Chris Mitchell, 2020

Synopsis

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.


In this book, you will find:


- The basic elements of mindfulness

- Clarity between what mindfulness is and what it isn't

- Impact of mindfulness on our mind, body, soul, and consciousness

- Physical and mental benefits of mindfulness

- Various mindfulness meditations to help in stressful emotional situations

- Pillars of mindfulness meditation

- Important things to help in making mindfulness a part of life

- Practical everyday activities to make mindfulness a habit


Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chris Mitchell
Date d'édition
2020
Langue
anglais
ISBN 10 
1989990991
ISBN 13 
9781989990995
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
non disponible