Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) - Couverture souple

Baer, Samuel

 
9781990084003: Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)
Couverture souple
ISBN 10 : 1990084001 ISBN 13 : 9781990084003
Editeur : Rob Miles, 2020

Synopsis

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness.


Here is a preview of what you will learn:


- What is mindfulness?

- Benefits of mindfulness

- 14 easy techniques & exercises

- 21-day plan - put these simple daily exercises into practice, and create a habit

- And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!


If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rob Miles
Date d'édition
2020
Langue
espagnol
ISBN 10 
1990084001
ISBN 13 
9781990084003
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Allemagne