Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction) - Couverture souple

McCarthy, Rick

 
9781990084072: Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction)
Couverture souple
ISBN 10 : 1990084079 ISBN 13 : 9781990084072
Editeur : Rob Miles, 2020

Synopsis

It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.


Here is a preview of what you'll learn...


- Understanding mindfulness

- How mindfulness is beneficial

- How to practice mindful breathing

- How to practice mindful meditation

- How to practice mindful walking

- Much, much more!


From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rob Miles
Date d'édition
2020
Langue
anglais
ISBN 10 
1990084079
ISBN 13 
9781990084072
Reliure
Broché
Nombre de pages
188
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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