Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset) - Couverture souple

Clark, Jess

 
9781990084676: Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset)
Couverture souple
ISBN 10 : 1990084672 ISBN 13 : 9781990084676
Editeur : Knowledge Icons, 2020

Synopsis

When properly applied, they've been proven to work time and again. It's up to you to take the first step! Don't wait any longer! Buy now to begin the journey toward the life you really want!


You're going to discover in this opening book:

- Everything you need to know about the three main causes of overthinking

- 4 surefire ways to stop the toxic habit of overthinking

- Understanding how the mind really works and how thoughts can affect your reality

- Proven ways to eliminate negative influences and adopt a positive mindset

- Powerful hacks to help you form good habits and stick with them

- Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things

- Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises

- ...and tons more!


The role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Knowledge Icons
Date d'édition
2020
Langue
anglais
ISBN 10 
1990084672
ISBN 13 
9781990084676
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
non disponible