Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course - Couverture souple

Birch, Marlon

Couverture souple

ISBN 10 : 1990089658 ISBN 13 : 9781990089657

Editeur : Birch Tree Publishing, 2023

Synopsis

Build Muscles Without Weights Today

Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course workout 1 is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Perfect for men, women, boys and girls. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle!

These exercises are incredibly safe, effective and can be done anywhere at any time. No special equipment is required whatsoever.

With The 15-week Beyond Self Resistance Training System You Are Your Own Gym. If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15-week training phases centered around the self-resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs build lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.

Détails de l'édition

• Éditeur: Birch Tree Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1990089658
• ISBN 13: 9781990089657
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible