Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health) - Couverture souple

Miller, Mark

 
9781990169007: Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)
Couverture souple
ISBN 10 : 1990169007 ISBN 13 : 9781990169007
Editeur : Jason Thawne, 2020

Synopsis

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!


Here is a preview of what you will learn...


- What is the dash diet

- What are the specifics of the dash diet

- Dash diet strategies

- Delicious dash diet recipes and ideas


Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2020
Langue
anglais
ISBN 10 
1990169007
ISBN 13 
9781990169007
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne