Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) - Couverture souple

Mills, Joyce

 
9781990268274: Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress)
Couverture souple
ISBN 10 : 1990268277 ISBN 13 : 9781990268274
Editeur : David Kruse, 2021

Synopsis

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress.

In this book you'll learn:


- What is stress?

- What is meditation?

- The basics of meditation

- Why mindfulness is so powerful

- Strategies to use in 5 minutes or less

- Daily mindfulness routines

- Different breathing techniques when meditating

- How to use meditation to relieve stress, anxiety, and depression

- How to work through deeper troubles

- The different states of consciousness

- Maintaining a mindfulness practice 24/7

- Common pitfalls

- Keys to success

- And so much more!

What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268277
ISBN 13 
9781990268274
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Allemagne