Stress Management: Simple Techniques to Kill Your Stress and Be Happy! (A Self Improvement Guide to Declutter Your Mind) - Couverture souple

Rushin, Sarah

 
9781990268298: Stress Management: Simple Techniques to Kill Your Stress and Be Happy! (A Self Improvement Guide to Declutter Your Mind)
Couverture souple
ISBN 10 : 1990268293 ISBN 13 : 9781990268298
Editeur : David Kruse, 2021

Synopsis

You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.

Here is a preview of what you'll get out of this book...

- The effect stress has on us

- Identifying stressors in our lives

- How to be mindful of stressors

- How to gain control over stress

- How to have compassion for yourself

- How to be positive in the face of stress

- How to live healthy with stress

- Much, much more!

It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268293
ISBN 13 
9781990268298
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
non disponible