Stress Management: The Ultimate Guide to Workplace Stress Reduction for a Happier (Life Tips to Quickly Beat Stress, Manage Your Time) - Couverture souple

Kimble, Victoria

 
9781990268328: Stress Management: The Ultimate Guide to Workplace Stress Reduction for a Happier (Life Tips to Quickly Beat Stress, Manage Your Time)
Couverture souple
ISBN 10 : 1990268323 ISBN 13 : 9781990268328
Editeur : David Kruse, 2021

Synopsis

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good.

In this book you will learn about:

- The fight or flight factor

- How stress affects your body

- How to manage stress conveniently each day

- How to adapt your lifestyle to minimize exposure to stress

- How diet affects daily happiness

Take a deep breath and relax, help has finally arrived. Many people don't even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268323
ISBN 13 
9781990268328
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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