Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep) - Couverture souple

Lyall, Jack

 
9781990268397: Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)
Couverture souple
ISBN 10 : 1990268390 ISBN 13 : 9781990268397
Editeur : David Kruse, 2021

Synopsis

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.

You can expect to learn about:

- The science behind insomnia

- How to deal with insomnia both in short term and long term

- Risk factors for sleep apnea

- How to deal with each of 3 categories of sleep apnea

- How to recognize things contributing to your stress

- How you may be creating your own stress

- And a lot more!

It may be that you are dealing with sleep apnea without even realizing it. That's the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268390
ISBN 13 
9781990268397
Reliure
Broché
Nombre de pages
212
Coordonnées du fabricant
non disponible
Personne responsable
non disponible