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Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan) - Couverture souple

Franklin, Penny

 
9781990268427: Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Couverture souple
ISBN 10 : 1990268420 ISBN 13 : 9781990268427
Editeur : David Kruse, 2021

Synopsis

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

- Calisthenics- an overview

- Getting started with belief

- Diet and nutrition

- Hydration

- Arm exercises

- Core exercises

- Shoulder exercises

- Chest and back

- Leg exercises

- Advanced calisthenics

- Bodyweight training workout

- Rest and recovery

- And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268420
ISBN 13 
9781990268427
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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