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Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) - Couverture souple

Vaughn, Vincent

 
9781990268434: Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Couverture souple
ISBN 10 : 1990268439 ISBN 13 : 9781990268434
Editeur : David Kruse, 2021

Synopsis

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

Here is a preview of what you'll learn...

- All about calisthenics

- Importance of calisthenics

- Best calisthenics exercises for your body

- Workout plans for beginners, intermediates and experts

- Importance of nutrition for reaching fitness goals

- All about the keto and carb cycling diet

- Much, much more!

There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268439
ISBN 13 
9781990268434
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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