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Calisthenics: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength) - Couverture souple

Marshall, Kelly

 
9781990268465: Calisthenics: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength)
Couverture souple
ISBN 10 : 1990268463 ISBN 13 : 9781990268465
Editeur : David Kruse, 2021

Synopsis

The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.

Here are some of the things that you will learn about in this book:

- Calisthenics for mass building

- All that you need to know about calisthenics exercises

- Basic calisthenics

- How to do a calisthenics workout better

- How to build more muscle

Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268463
ISBN 13 
9781990268465
Reliure
Broché
Nombre de pages
196
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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