Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise) - Couverture souple

Dorton, Shirley

 
9781990268489: Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Couverture souple
ISBN 10 : 199026848X ISBN 13 : 9781990268489
Editeur : David Kruse, 2021

Synopsis

All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.

Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!

- 5 easy to follow workouts complete with exercise instructions

- 5 essential principles to follow for the best results!

- The foundations of good nutrition and how to maximize all of your combined efforts

- The core compenents of the new pyramid program and how to use it to get the body you want

- How calisthenics works to help your body in the best way

- Much, much more!

You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
199026848X
ISBN 13 
9781990268489
Reliure
Broché
Nombre de pages
212
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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