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Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) - Couverture souple

Bowman, Allen

 
9781990268496: Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)
Couverture souple
ISBN 10 : 1990268498 ISBN 13 : 9781990268496
Editeur : David Kruse, 2021

Synopsis

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

What you'll learn in this book

- What is calisthenics

- Why do it (benefits of calisthenics)

- Is it for you?

- Analytical explanation of the exercises

- The 10-minute workout plan

Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268498
ISBN 13 
9781990268496
Reliure
Broché
Nombre de pages
214
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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