Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) - Couverture souple

Brady, Hazel

Couverture souple

ISBN 10 : 1990268595 ISBN 13 : 9781990268595

Editeur : David Kruse, 2021

Synopsis

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

In kettlebell training, you'll discover:

- The correct weight, size, and number of kettlebells to use for any purpose

- The top kettlebell exercises, each fully illustrated, to get you into shape fast

- The most effective kettlebell workouts for your abdomen to finally get that six-pack

- How to automatically trigger muscle confusion to promote varied muscle development

- The best diet plans for weight loss and optimum fat burning and much, much, more!

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.

Détails de l'édition

• Éditeur: David Kruse
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1990268595
• ISBN 13: 9781990268595
• Reliure: Broché
• Nombre de pages: 122
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne