Kettlebell Training: Burn Fat and Get Lean and Shredded With Total Body Kettlebell Training (The Fastest Way to Strength and Muscle) - Couverture souple

Madison, Julie

 
9781990268601: Kettlebell Training: Burn Fat and Get Lean and Shredded With Total Body Kettlebell Training (The Fastest Way to Strength and Muscle)
Couverture souple
ISBN 10 : 1990268609 ISBN 13 : 9781990268601
Editeur : David Kruse, 2021

Synopsis

Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love powers new standard for exercise books.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

- Burning fat and increasing lean muscle mass

- Enhancing balance, coordination and flexibility

- Increasing and developing rock-hard core stability

- Improving sports performance

- Shaping legs, back and shoulders

- Firming and lifting glutes

The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
1990268609
ISBN 13 
9781990268601
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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