Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Couverture souple

Evans, Shirley

 
9781990268656: Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Couverture souple
ISBN 10 : 199026865X ISBN 13 : 9781990268656
Editeur : David Kruse, 2021

Synopsis

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

- Force multiplier: the key moves that benefit everything

- Getting stronger without adding muscle

- Tips to get an edge in training

- Kettlebell cardio

- Exercise toolkit

- Rules for structuring workouts

- Power breakfasts

- Power lunch's

- Quick snacks

- Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David Kruse
Date d'édition
2021
Langue
anglais
ISBN 10 
199026865X
ISBN 13 
9781990268656
Reliure
Broché
Nombre de pages
122
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne