ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) - Couverture souple

Press, Wellness Warrior

 
9781990271267: ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)
Couverture souple
ISBN 10 : 199027126X ISBN 13 : 9781990271267
Editeur : Wellness Warrior Press, 2021

Synopsis

A GAME CHANGER

Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.

Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?

That’s where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

★ Your doctor / specialist information (name, address, contact)
★ Daily medications
★ Summary sheet

DAILY ENTRIES

First page:

★ How you’re feeling overall
★ Your wellness level (1 – 10)
★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.
★ Your mood
★ Your energy levels
★ Your mental clarity
★ Whether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptoms

Second page:

★ Hours of sleep & sleep quality
★ Stress levels
★ Food / drinks
★ Medication / supplements
★ Water / caffeine / alcohol intake
★ Daily exercise / activity
★ Notes / suspected triggers / improvements
★ Positivity area to include 1 thing you’re grateful for
★ Additional note space is available at the back of the journal*

Symptom tracking can be life-changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office)
✓ 120 pages of tracking (60 days total)
✓ Other cover options available – click on Wellness Warrior Press

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Wellness Warrior Press
Date d'édition
2021
Langue
anglais
ISBN 10 
199027126X
ISBN 13 
9781990271267
Reliure
Broché
Nombre de pages
130
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg