Strength Training For Life: 3 Books In 1 - A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners - Couverture souple

Thompson, Baz

Couverture souple

ISBN 10 : 1990404170 ISBN 13 : 9781990404177

Editeur : Baz Thompson, 2021

Synopsis

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?

Strength Training for Life Includes 3 Books:

• 101 STRENGTH TRAINING EXERCISES FOR SENIORS
  
• STRENGTH TRAINING AFTER 40
  
• BUILDING MUSCLE FOR BEGINNERS
  

101 STRENGTH TRAINING FOR SENIORS

Inside 101 Strength Training Exercises for Seniors, discover:

• Why staying active is the best possible way to stay young into old age


• How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses


• Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back


• Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet


• Quick and effective full-body workouts for when you’re on the go


• How to improve stability and balance, including ancient wisdom from qigong and tai chi


• Exercises to improve balance and coordination, including chair yoga and Pilates


• Stretches to help you gain flexibility and find deep relaxation


• A special section on water aerobics and why it’s a favorite for seniors across the globe


• Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body


• A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level

STRENGTH TRAINING AFTER 40

This book will show you how to:

• Exercise successfully at a mature age


• Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease


• Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility


• Learn the right pace for exercise and the expected timeframe to achieve the desired results


• Plan the most suitable and effective exercises for your body type


• Execute the right exercises, with the right weights and routines


• Cut through the confusion and misconceptions about weight lifting, strength and muscle-building


• Attain a stronger, leaner body, with more defined muscle mass, and less body fat


• Achieve good cardiovascular condition, leading to better health and well-being


• Design a healthy, sustainable diet plan that supports working out after 40

BUILDING MUSCLE FOR BEGINNERS

Inside Building Muscle for Beginners, discover:

• How to build muscle through an efficient and easy-to-follow strength-training program


• The foods you need to fuel your body with, and when you should be eating


• The pros and cons of using supplements as part of your plan


• The importance of rest days and good sleep for muscle growth

and… MUCH, MUCH MORE!

So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life: 3 Books in 1: A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting is waiting for you just around the corner!

Détails de l'édition

• Éditeur: Baz Thompson
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1990404170
• ISBN 13: 9781990404177
• Reliure: Broché
• Nombre de pages: 612
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible