5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build ... | Step-by-Step Instruction & Illustrations - Couverture souple

Thompson, Baz; Lynch, Britney

Couverture souple

ISBN 10 : 1990404529 ISBN 13 : 9781990404528

Editeur : Baz Thompson, 2023

Synopsis

Unlock your best, most vibrant self and regain your independence — Protect yourself or your elderly loved ones!

Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle?

Do you want to regain your balance and unlock a whole new level of health and well-being?

Are you ready to transform your golden years into a time of vitality, resilience, and independence?

If you said YES to any of these questions, then it’s time you get your hands on “5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS” by senior health expert Baz Thompson

5-Minute Strength Training Workouts for Seniors Includes 3 Books:

• STRETCHING EXERCISES FOR SENIORS
  
• BALANCE EXERCISES FOR SENIORS
  
• CORE EXERCISES FOR SENIORS
  

Here are just some things you will learn:

• Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.


• Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.
  
  


• ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.


• Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.


• Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.

Embrace the joy of an active lifestyle, free from limitations and fears. Strengthen your body, improve your balance, and restore your confidence. It's time to take control of your well-being and unlock the best version of yourself.

Don’t wait a second longer. Take action now and start enjoying the benefits of a healthier, leaner and stronger body. Buy “5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS” now before the price changes.

Détails de l'édition

• Éditeur: Baz Thompson
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1990404529
• ISBN 13: 9781990404528
• Reliure: Broché
• Nombre de pages: 285
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg