Empower Your Self Care: How to Transform Your Life with a Comprehensive Guide for Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships - Couverture souple

Livre 3 sur 12: Pathways to Mastery Series

Allan, Scott

 
9781990484827: Empower Your Self Care: How to Transform Your Life with a Comprehensive Guide for Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships
Couverture souple
ISBN 10 : 1990484824 ISBN 13 : 9781990484827
Editeur : Scott Allan Publishing, LLC, 2023

Synopsis

***Your Ultimate Blueprint and Strategy Plan for Self-Care***

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

In Empower Your Self Care, you will learn how to:

  • Improve physical health: The book provides practical tips and strategies for improving nutrition, exercise, sleep, and personal hygiene, which are all essential for maintaining physical health and well-being.

  • Manage stress and emotions: The book covers a range of techniques for managing stress and emotions, including stress-reduction techniques, communication skills, and mindfulness practices.

  • Foster positive relationships: The book includes strategies for building and maintaining healthy relationships, which can provide support and fulfillment in our lives.

  • Increase productivity and balance: The book offers tips for improving time management and setting goals, which can help us to be more productive and achieve a sense of balance in our lives.

  • Practice self-compassion: The book encourages readers to practice self-compassion and take breaks to recharge and care for themselves, which can improve overall well-being and happiness.


With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Scott Allan Publishing, LLC
Date d'édition
2023
Langue
anglais
ISBN 10 
1990484824
ISBN 13 
9781990484827
Reliure
Broché
Nombre de pages
217
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781990484810: Empower Your Self Care: How to Transform Your Life with a Comprehensive Guide for Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships

Edition présentée

ISBN 10 :  1990484816 ISBN 13 :  9781990484810
Editeur : Scott Allan Publishing, LLC, 2023
Couverture rigide