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The Regain Prevention Protocol: Psychological Strategies to Keep Weight Off Forever - Couverture souple

Livre 10 sur 13: The Psychology of Weight Loss Series

Van Staden, Konrad

 
9781991529381: The Regain Prevention Protocol: Psychological Strategies to Keep Weight Off Forever
Couverture souple
ISBN 10 : 1991529384 ISBN 13 : 9781991529381
Editeur : The Baobab Process, 2026

Synopsis


Losing the weight was hard. Keeping it off is a different kind of work.

Most weight returns. The statistics are frightening, and the fear of regain can shadow every success. The Regain Prevention Protocol turns maintenance from a vague hope into a structured psychological practice.

Clinical Psychologist and Jungian Analyst Konrad van Staden maps the architecture of regain and the decisive first ninety days, then works through the return of the food noise, the body-schema update, the emotional and relational conditions that support or sabotage maintenance, and the ongoing task of identity maintenance. For those in whom regain has already begun, there is a clear way back. The book closes with working forms you can use.

This is the volume for the long game, the phase everyone fears and few are taught to navigate.

For anyone who has lost weight and intends to keep it off, and for anyone who has started to slip.


Book Ten of The Psychology of Weight Loss Series.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Baobab Process
Date d'édition
2026
Langue
anglais
ISBN 10 
1991529384
ISBN 13 
9781991529381
Reliure
Broché
Nombre de pages
105
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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