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Chair Tai Chi for Seniors: A 28-Day, 10-Minute Seated Program to Support Balance, Mobility, Joint Comfort, and Everyday Confidence—No Standing Required - Couverture souple

Nora, Eden

 
9781997015352: Chair Tai Chi for Seniors: A 28-Day, 10-Minute Seated Program to Support Balance, Mobility, Joint Comfort, and Everyday Confidence—No Standing Required
Couverture souple
ISBN 10 : 1997015358 ISBN 13 : 9781997015352
Editeur : KnowHowLeaf Publishing, 2026

Synopsis

Chair Tai Chi for Seniors gives you a gentle, fully seated tai chi program you can follow in just 10 minutes a day—no standing required.
This 28-day chair tai chi routine combines clear illustrated guidance, seated tai chi movements, mobility-focused practice, and easy modifications for older adults.

If standing workouts feel uncomfortable, tiring, intimidating, or simply unrealistic right now, this book gives you a calmer way to keep moving from the security of a chair. Instead of asking you to memorize a long traditional form, the program teaches a small, practical movement vocabulary and shows you how to connect it into a smooth, repeatable routine.

Over 28 days, you’ll progress from basic seated posture and hand positions to recognizable Tai Chi movements such as Opening Movement, White Crane Spreads Its Wings, Playing the Lute, Cloud Hands, Repulse Monkey, Cross Hands, and Closing Movement. Each step is broken down with simple cues so you can focus on comfortable movement rather than performance.

Inside you’ll discover:

  • A structured 28-day tai chi chair program with short daily practices
  • A 10-minute seated routine designed to support balance awareness, mobility, coordination, joint comfort, and everyday confidence
  • Clear step-by-step illustrations that make each movement easier to understand
  • Gentle range-of-motion options for stiffer, lower-energy, or less comfortable days
  • Simple ways to shorten a turn, lower the hands, reduce the reach, or return to neutral when needed
  • Easy transitions that help separate movements begin to feel like one flowing practice
  • 5-minute, standard 10-minute, and lower-energy practice scripts for life after Day 28
  • A quick movement reference, troubleshooting guidance, and essential Tai Chi terms
This is not a standing Tai Chi course squeezed into a chair. The program was built around seated practice from the beginning, with supported feet, a stable base, natural breathing, relaxed shoulders, comfortable range, and practical recovery cues at the center of every session.

Whether you are over 60, new to Tai Chi, returning to gentle exercise after time away, or simply looking for a low-impact chair-based movement routine you can actually stick with, Chair Tai Chi for Seniors gives you a clear place to begin.

You do not need special equipment, previous Tai Chi experience, extreme flexibility, or long workout sessions. Bring a stable chair, a few quiet minutes, and a willingness to move at your own pace.

Start with one movement. Build one day at a time. By the end of the program, you will have a simple seated Tai Chi practice you understand well enough to continue on your own.

BUY NOW and begin your 28-day Chair Tai Chi practice today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
KnowHowLeaf Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
1997015358
ISBN 13 
9781997015352
Reliure
Broché
Nombre de pages
188
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg