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Creatine Uncovered: The Hidden Power Behind Health, Brain, and Longevity - Couverture souple

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9781997668503: Creatine Uncovered: The Hidden Power Behind Health, Brain, and Longevity
Couverture souple
ISBN 10 : 1997668505 ISBN 13 : 9781997668503
Editeur : Quite Frank Educational Services, 2025

Synopsis

For decades, creatine has been misunderstood—branded merely as a bodybuilder’s supplement or a gym enthusiast’s powder. But science is rewriting that story. Creatine Uncovered reveals the astonishing truth about this naturally occurring compound: it’s not just for muscle—it’s for life.

This groundbreaking and accessible book explores the wide-ranging health benefits of creatine, drawing from hundreds of clinical studies and emerging research. Whether you're interested in aging better, thinking clearer, feeling stronger, or protecting your body against disease, creatine may be one of the most powerful and overlooked tools available today.
Across fifteen chapters, this book dives deep into:

  • How creatine powers not only your muscles but also your brain
  • Its role in mood regulation, memory, and emotional resilience
  • The potential of creatine in slowing age-related decline
  • Creatine’s unique support for women, older adults, vegans, and vegetarians
  • Its role in preventing frailty, improving bone strength, and reducing injury risk
  • How to use creatine effectively—with the right dose, timing, and combinations
  • Myths and facts about its safety, cycling, and long-term use
  • The future of creatine in medicine, mental health, and personalized wellness
Written for the general reader, not just athletes or medical professionals, Creatine Uncovered presents complex science in clear, engaging language. It distills decades of research into practical insights you can use right away.
This book is not just about a supplement—it’s about a shift in how we think about energy, aging, and well-being. Whether you’re in your 20s and optimizing performance, in your 40s navigating stress and mental clarity, or in your 70s seeking vitality and independence, creatine can help you thrive.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Quite Frank Educational Services
Date d'édition
2025
Langue
anglais
ISBN 10 
1997668505
ISBN 13 
9781997668503
Reliure
Broché
Nombre de pages
146
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg