Biohacking: How to Boost Neurogenesis and Rewire Your Brain (Successfully Employing Biohacks to Improve Your Health Life & Wellbeing) - Couverture souple

Finger, Angelo

 
9781998038336: Biohacking: How to Boost Neurogenesis and Rewire Your Brain (Successfully Employing Biohacks to Improve Your Health Life & Wellbeing)
Couverture souple
ISBN 10 : 1998038335 ISBN 13 : 9781998038336
Editeur : Bella Frost, 2023

Synopsis

Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn:

Here is a preview of what you'll learn...

  • Boost neurogenesis
  • Improve brain circulation
  • Boost mitochondria
  • Reduce neuroinflammation
  • Promote the formation of new brain synapses
  • Improve sleep (and optimize cyrcadian rhythm)
  • Increase vitamin d without supplements
  • Become the best version of yourself
  • Much, much more!


The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.

However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bella Frost
Date d'édition
2023
Langue
anglais
ISBN 10 
1998038335
ISBN 13 
9781998038336
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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