Do the Hard Things First: How to Break Perfectionism: Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential - Couverture souple

Allan, Scott

Couverture souple

ISBN 10 : 1998227650 ISBN 13 : 9781998227655

Editeur : Scott Allan Publishing, LLC, 2024

Synopsis

The perfectionist trap isn't about high standards. It's about fear.

If you've ever felt paralyzed by the need to get it right before you start — or abandoned a project because it wasn't turning out perfectly — you already know the cost. Perfectionism kills creativity, fuels procrastination, and quietly destroys your mental health. And no amount of trying harder will fix it.

Do the Hard Things First: Breaking Perfection is a practical, no-excuses guide to overcoming perfectionism for people who are tired of being their own worst enemy. This isn't about lowering your standards. It's about breaking the all-or-nothing thinking, chronic self-criticism, and fear of failure that turn your biggest strengths against you.

Inside, you'll discover:

• The psychological roots of perfectionism — including cognitive distortions like catastrophizing and overgeneralization that keep you stuck in cycles of anxiety and indecision
• Why perfectionism and procrastination are the same problem in disguise, and the exact mental shift that breaks the loop
• The direct link between a perfectionist mindset and anxiety, depression, and burnout — and evidence-based strategies to interrupt it
• How to unlock creativity and productivity by replacing the "never good enough" standard with one that actually drives results
• Real transformation stories from people who faced the hard truth about their perfectionism and came out the other side with authentic confidence and self-compassion
• Practical exercises to embrace imperfection, redefine success, and take bold action — even when the conditions aren't perfect

Whether you're an entrepreneur who can't launch, a creative with a creativity block, or a high-achiever running on anxiety fumes, this book gives you the framework to move forward — imperfectly, powerfully, and on your own terms.

Perfectionism is not your identity. It's a habit. And habits can be broken.

Do the hard thing. Pick up this book.

A propos du livre

À propos de l?auteur

With his books published in 16 languages, and over 1,000,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential.Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First. A former corporate business trainer in Japan and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into confidence development and mindset mastery training.With an unrelenting passion for teaching, building critical life skills, and inspiring people around the world to take charge of their lives, he is committed to a path of constant and never-ending self-improvement.You can contact Scott Allan for podcasting and speaking engagements at scottallan@scottallanpublishing.com

Détails de l'édition

• Éditeur: Scott Allan Publishing, LLC
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1998227650
• ISBN 13: 9781998227655
• Reliure: Broché
• Nombre de pages: 268
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg