Somatic Exercises For Busy and Stressed Out People: Quick and Easy Techniques for Reducing Stress, Enhancing Mindfulness & Boosting Your Overall ... Go or at Work In Less Than 10 Minutes A Day - Couverture souple

Harrison, JC

Couverture souple

ISBN 10 : 1998241300 ISBN 13 : 9781998241309

Editeur : Gran Publications, 2024

Synopsis

Find the relief you have been looking for with easy yet effective exercises that transform how you carry stress, pain, and tension.

If you’re like most people, you go through life carrying the weight of the world on your shoulders…

Between juggling career demands, family obligations, and the everyday stressors that just seem to pile up, it’s no wonder you feel overwhelmed and tense.

You try to find relief however you can…

Maybe that means sinking into the couch at the end of the day with a drink in hand…

Or zoning out in front of the TV…

Or popping yet another “anti-stress” pill to take the edge off.

No matter what escapes you turn to, you know deep inside these are just temporary fixes, not real solutions.

What if you could melt stress away, reduce pain, and boost your mood – without drugs, therapists, or expensive gym memberships?

It may sound too good to be true, but the science is clear: movement is medicine.

This book reveals a selection of simple yet powerful somatic exercises you can do to release physical tension and calm an overactive mind. By tapping into the innate wisdom of your body and mind, you’ll discover a path to greater well-being that’s both holistic and sustainable.

Here’s just a fraction of what you’ll discover inside:

• Somatic exercises that ease you into a state of calm and peace – and help your emotions flow through you instead of overtaking your day
• The core somatic principles that form the basis of an effective mind-body routine
• How to set up a safe and soothing space so you can get the most out of your sessions at home
• The exact process you need to include in your warm-up – this triggers your nervous system to start relaxing
• Somatic techniques that reduce pain and enhance your quality of life
• How to set goals and map out a realistic plan that allows continuous yet gentle progression
• Self-paced worksheets that reinforce key concepts and enhance your somatic practice

And much more.

The beauty of the exercises you'll find here is that they work to relieve stress and pain even if you’re only just getting started – no equipment or prior experience needed!

All it takes is a willingness to slow down, tune into your body’s signals, and engage in gentle movement.

As you commit to making consistent self-care a priority, you’ll start to notice real, tangible changes…

Your muscles will loosen. You’ll calm your mind. And you’ll find yourself better prepared to roll with life’s unpredictable punches.

Release what’s been weighing you down and let the unwinding begin: Scroll up and click “Add to Cart” right now.

Détails de l'édition

• Éditeur: Gran Publications
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1998241300
• ISBN 13: 9781998241309
• Reliure: Broché
• Nombre de pages: 138
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg