Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners - Couverture souple

Harrison, JC

Couverture souple

ISBN 10 : 199824136X ISBN 13 : 9781998241361

Editeur : Gran Publications, 2024

Synopsis

Walk With More Confidence, Build Strength and Stay Independent while reducing chronic pain

That is what my chair yoga program is doing for countless seniors across around the world and now you can you can too.

Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.

Why Chair Yoga for Seniors?

Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain—all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by best-selling author and senior wellness expert JC Harrison.

Discover the Incredible Benefits:

• Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises.
• Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility.
• Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia.

Comprehensive Guidance and Safety Tips:

• Preparation and Safety: Essential tips to prepare for each session, ensuring a safe and effective practice.
• Breathing Techniques: Life-changing techniques to enhance your yoga practice and overall well-being.
• Step-by-Step Instructions: Clear instructions and detailed, yet simple and easy-to-read illustrations for each pose, highlighting specific benefits and safety precautions.

Structured Weekly Plans:

• Follow simple, easy-to-follow weekly plans designed to help you build strength, enhance mobility, and reduce pain.

Your Path to a Healthier, More Independent Life: With chair yoga, you can transform your life, improving your physical health and mental well-being. This comprehensive bundle offers everything you need to start your journey towards a vibrant, energetic future.

Take the First Step Today: Scroll up and click "Add to Cart" to begin transforming your life with the power of chair yoga!

A propos du livre

À propos de l'auteur

J.C. Harrison started writing books shortly after seeing firsthand how chair yoga changed his own mother's life. He developed a chair yoga program that significantly improved his mother's mobility and quality of life. Witnessing the positive impact, he shared this program with her friends, sparking a fast-growing community of avid practitioners.He now has an online community of over 7000 seniors which he teaches and helps to regain their independence through chair yoga.J.C. writes with a warm, inclusive style, promoting accessible, gentle fitness for all ages. His books are more than just instructional; they're an invitation to embrace a healthier, more vibrant life without ever leaving your chair.Today, J.C. is renowned for his practical and motivational approach, empowering people to rediscover joy and wellness in movement, regardless of their fitness level. He's not just an author; he's a pioneer reshaping our approach to aging and fitness.

Détails de l'édition

• Éditeur: Gran Publications
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 199824136X
• ISBN 13: 9781998241361
• Reliure: Broché
• Nombre de pages: 225
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg