SOS for Your Hormonal Hot Mess: Your Ultimate Rescue Guide for PMS, PCOS and Menopause - Couverture souple

Ryan, Kathy; Ahluwalia, Darpan

Couverture souple

ISBN 10 : 1998287378 ISBN 13 : 9781998287376

Editeur : Lucky Book Publishing, 2024

Synopsis

No matter what women’s health symptoms you’re dealing with, looking at your hormones is the solution. It’s time to take back control of your body!

Your hormones are in charge of you.

This is true no matter what they’re up to—and if you have PCOS, you battle PMS every month, or you’re going through menopause, they’re up to a lot!

Sadly, the go-to solution for every issue you’re facing is usually medication… and if you’ve ever been prescribed the pill to help you manage your symptoms, you probably already know that this generally makes matters worse.

Whether you’re dealing with irregular cycles, heavy bleeding, or constant cramps and mood swings, feeding your body with hormones isn’t doing anything to regulate your system—it’s simply contributing to the hot hormonal mess you already have going on… and it’s prolonging your suffering.

There’s an alternate reality that could be yours.

You could wake up every day brimming with energy, your mood stable, and your mind focused. Symptoms that have plagued you for years could quieten down, and you could finally feel like you are the one in charge—not your hormones.

This future is yours for the taking… and it all starts with understanding exactly how much power your hormones have and what you can do to bring them into balance.

This much-needed book for women riding the hormonal roller coaster will give you all the insight you need to finally get your hormones under control.

Inside, you’ll discover:

• Your complete guide to the hormones that shape your experience… and what they’re up to at each stage of your menstrual cycle
• How external factors are contributing to your hormonal chaos (and what you can do about it)
• Why PMS isn’t an inevitable part of being a woman—get to grips with how this thinking has been keeping you trapped
• Practical strategies for reducing your PMS symptoms and bringing your hormones back into balance
• A clearer understanding of PCOS and the realistic steps you can take to handle it
• What you really need to know about menopause… and why less is more when it comes to HRT
• How to unleash your inner Wonder Woman (and what this has to do with your hormones)
• Why every woman should become a thyroid detective—with practical guidance for becoming one
• What you need to know about sex to increase pleasure during menopause and ease uncomfortable symptoms
• The best supplements for supporting hormonal balance—plus essential advice on BHRT
• A wealth of practical tools and resources to help you take charge of your hormonal health (no matter what havoc it’s creating right now)

And much more.

No matter what hormonal issues you’re battling with, taking charge begins with understanding… Only then will you be able to see clearly what you can do to take back control of your body.

Whether you’ve been in and out of the doctor’s office for years or you’ve simply been living with uncomfortable symptoms, hoping that eventually they’ll change, there’s more you can do for yourself to bring your mind, your body, and your emotions back into balance.

This book is about to become your new best friend… and you’re about to tame your hormones!

Ready to get your hormones under control once and for all? Then scroll up, and click “Add to Cart” right now!

Détails de l'édition

• Éditeur: Lucky Book Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1998287378
• ISBN 13: 9781998287376
• Reliure: Broché
• Nombre de pages: 154
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg