In Search of Longevity: How to Engineer a Life with Healthy Habits - Couverture rigide

A. Murdock, Shelley

Couverture rigide

ISBN 10 : 1998287602 ISBN 13 : 9781998287604

Editeur : Lucky Book Publishing, 2025

Synopsis

You can drastically improve your health and happiness while increasing your life expectancy… simply by building healthy habits. Read on!

People who live in the “Blue Zones,” the healthiest regions in the world, have a far higher life expectancy than the average American, often living to see their 100th birthday—and having the good health to enjoy it fully.

In the US, however, life expectancy is just 77 years… and that’s largely to do with lifestyle.

The good news is that this is something we have the power to change—and it isn’t just about eating well and exercising regularly.

It’s also about knowing who you truly are and finding fulfillment in every part of your life.

It’s about building habits that support your mental and emotional health at the same time as your physical health.

It’s about slowing down the aging process and enjoying life fully for as long as possible.

It may sound too good to be true, but this is completely possible. With a few lifestyle tweaks, you’ll begin every day excited to find out what it has in store for you, paving the way for a long and healthy future.

Transforming your health isn’t just about having a healthier body—it’s the secret to getting the most out of life in every area… and it’s as simple as cultivating a lifestyle that supports it.

This engaging and practical guide will show you everything you can do to transform your life and set yourself up for good health and vitality for many years to come.

Inside, you’ll discover:

• How your everyday choices affect your lifespan… and what you can do to encourage transformation
• The secret to building a habit that sticks (and how you can easily break your less healthy habits)
• What your “musclespan” is and why it matters—with effective tips for improving yours
• Exactly how to eat to support your dream of a longer, healthier life
• The surprising effect of gratitude on your health and happiness—and the key practices that will help you cultivate it
• Why continuous learning is so important… and exactly what to do to cultivate a growth mindset
• What your social life has to do with your health and longevity (and how to balance it with healthy time alone)
• Key habits to adopt for a healthier, happier life—along with inspirational habits and rituals to integrate into your daily routine
• The secrets of the “life calendar”... and how to use it to deepen your connection with your health journey

And much more.

It can seem overwhelming to overhaul your lifestyle all at once, but when you gradually build habits that support your goal of improved health and longevity, you can kickstart a profound change.

It’s never too late to take control of your health… and your journey starts right here.

If you dream of a long and healthy life, then the time to take action is today: Scroll up and click “Add to Cart” right now!

Détails de l'édition

• Éditeur: Lucky Book Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1998287602
• ISBN 13: 9781998287604
• Reliure: Relié
• Nombre de pages: 214
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg