How To Heal PMS Naturally: A Practical Guide - Couverture souple

Wu, Dr. Johnson

 
9781998455836: How To Heal PMS Naturally: A Practical Guide
Couverture souple
ISBN 10 : 1998455831 ISBN 13 : 9781998455836
Editeur : Loons Press, 2024

Synopsis

This comprehensive book offers practical solutions for managing the physical and emotional challenges of PMS. It explores the root causes of PMS and provides a range of natural remedies, including dietary adjustments, herbal supplements, and lifestyle changes. Readers will discover how nutrient-rich foods and essential vitamins can help balance hormones and reduce symptoms like bloating, mood swings, and fatigue. The guide also covers the benefits of regular exercise, stress management techniques such as mindfulness and meditation, and the use of essential oils for relief. This book empowers women to take control of their menstrual health, providing effective strategies for a healthier, more balanced life free from PMS discomfort.

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Éditeur
Loons Press
Date d'édition
2024
Langue
anglais
ISBN 10 
1998455831
ISBN 13 
9781998455836
Reliure
Broché
Nombre de pages
63
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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