How To Overcome OCD: Strategies For Finding Peace - Couverture souple

Wu, Dr. Johnson

 
9781998740154: How To Overcome OCD: Strategies For Finding Peace
Couverture souple
ISBN 10 : 1998740153 ISBN 13 : 9781998740154
Editeur : Loons Press, 2025

Synopsis

This book is a compassionate and practical guide for individuals struggling with obsessive-compulsive disorder. It offers proven techniques to help break the cycle of intrusive thoughts, compulsive behaviors, and anxiety. Drawing from cognitive-behavioral therapy (CBT), mindfulness practices, and real-life case studies, it empowers readers to regain control and live a calmer, more balanced life. You'll learn how to identify OCD triggers, challenge irrational thoughts, and build healthier coping habits. Whether you're newly diagnosed or have been living with OCD for years, this guide provides step-by-step strategies to reduce symptoms and restore emotional peace. Begin your journey to recovery and reclaim your mental well-being with confidence.

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Éditeur
Loons Press
Date d'édition
2025
Langue
anglais
ISBN 10 
1998740153
ISBN 13 
9781998740154
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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